Browse Resources
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
Video
Arthur Brooks
Build a Happier Life
What can we learn from the science of happiness?
Video
Graham Allcott
The Power of Kindness at Work
Could kindness be the key to better work?
Video
Prof. James Doty
Power Of Your Mind
What is manifestation and does it work?
Video
Simon Mundie
Happier Life Lessons
How can we feel content and whole?
Video
Dr Lora Park
Motivation and Self-Worth
How do we build real and lasting self esteem?
Video
Vishvapani
Finding Balance
How can we find balance in our lives?
Video
Happiness Posters
Free downloadable posters you can use anywhere
Download
Jon Kabat-Zinn
Reducing Stress
Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?
Video
Martin Seligman
Martin Seligman - in conversation with Richard Layard
How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?
Video
Juliette Burton
Crazy Talk: a comedian's take on mental health
It’s vital that we talk openly about our feelings and state of mind. But how?
Video
Dr Rangan Chatterjee
Lifestyle, health & happiness
How to relax, eat, move and sleep our way to a healthier and happier life?
Video
Dr Brian Marien
How to build resilience and boost wellbeing
How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?
Video
Helen Russell
Living Danishly: inspiring ideas from the world's happiest country
What is the secret to their success?
Video
Daniel Goleman
Focus
The science of attention
Video
Feeling Unhappy?
.
Next talk coming up
Managing Your Emotions
Prof Ethan Kross
Tue 10 November
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
Image
