Browse Resources
Dr Ayan Panja
Transform Your Health
How can you transform your health?
Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
Video
Andy Puddicombe
How to live mindfully
Exploring how we can live more mindfully
Video
Dr Itai Ivtzan and Dr Tim Lomas
Positive Psychology 2.0 - new ideas for happier living
How can we learn to harness our difficult experiences and feelings to cope better and get more out of life?
Video
Matthieu Ricard
How altruism creates a happier world
Creating a Happier World
Video
Mark Williamson
Combining mindfulness and positive psychology
How can mindfulness and positive psychology transform our life?
Video
Henry Stewart
Happiness at Work
A manifesto and a call for change in the way we treat people in our organisations
Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
Video
David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
Podcast
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
Video
Arianna Huffington
How to Thrive
We charge our phones as soon as the battery is low, so why don't we do the same for ourselves and each other?
Video
Sonja Lyubomirsky
Happiness Habits
Our assumptions about happiness are often wrong. So how can we build habits that help us live a happier and more fulfilling life?
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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