Josie takes us on a short journey through the 2021 Optimistic October calendar

Are you ok? If not, that's ok - you're not alone!

Can we learn how to activate hope in difficult times?

How to connect more deeply with others

Could learning how to embrace sadness actually help us be happier in the long run?

How can mindfulness help us to live calmer, kinder and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

Josie takes us on a short journey through the 2021 New Ways November calendar

Would you like practical everyday skills to feel happier?