Happiness
Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
   Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
   Video
Posters for children
Posters for children explaining the 10 Keys to Happier Living
   Download
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
   Video
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
   Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
   Video
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
   Video
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
   Video
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
   Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
   Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
   Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
   Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
   Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
   Podcast
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
   Download
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
   Video

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