Browse Resources
Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Posters for children
Posters for children explaining the 10 Keys to Happier Living
Download
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
Podcast
New Ways November 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 New Ways November calendar
Podcast
Optimistic October 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Optimistic October calendar
Podcast
Self Care September 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Self Care September calendar
Podcast
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
Download
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Embrace Your Limits
Oliver Burkeman
Wed 25 May
19:00-20:00
Optional donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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