Browse Resources
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
Video
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
Video
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
Video
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video
Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Vanessa King
Creating The World We Want To Live In
: How Positive Psychology Can Build a Brighter Future
Book
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Rest and Restore
Octavia Raheem
Thu 9 February
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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