Browse Resources
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video
Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video
Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
Video
Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Overcoming Anxiety
Dr Wendy Suzuki
Wed 14 December
19:00-20:00
Suggested Donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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