Browse Resources
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Jon Yates
Happier Together
How can we heal our divisions and find ways to thrive together?
Video
Dr Nerina Ramlakhan
Optimising Sleep
How can optimising our sleep help us to thrive?
Video
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Friendly February 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Friendy February calendar
Podcast
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
Video
Prof Richard Davidson
Wellbeing Skills
Can wellbeing skills be learned?
Video
Lama Rod Owens
Love and Rage
How can we channel our anger in positive ways?
Video
Antonio Neves
Stop Living on Auto Pilot
Do you feel lost, stuck or at a standstill in your life?
Video
Monthly Action Calendar
12 months of daily action calendars to keep you inspired all year round
Download
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
Feeling Unhappy?
You can take action by reaching out for support.
Next talk coming up
Happy Mind Happy Life
Rangan Chatterjee
Tue 28 June
19:00-20:00
Optional donation
Online event
Schools
Schools Toolkit
Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work
Building happiness in the workplace to help your team thrive.
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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