Have a ‘no screens’ night and take time to recharge yourself

Make time to run, swim, dance, cycle or stretch today

Enjoy moving to your favourite music. Really go for it

Go out and do an errand for a loved one or neighbour

Get active in nature. Feed the birds or go wildlife-spotting

Take an extra break in your day and walk outside for 15 minutes

Find a fun exercise to do while waiting for the kettle to boil

Meet a friend outside for a walk and a chat

Become an activist for a cause you really believe in

Have a day with less screen time and more movement

Turn your housework or chores into a fun form of exercise

Get natural light early in the day. Dim the lights in the evening

Do a body-scan meditation and really notice how your body feels

Turn a regular activity into a playful game today

Eat healthy and natural food today and drink lots of water

Listen to your body and be grateful for what it can do

Spend as much time as possible outdoors today

Commit to being more active this month, starting today

Set yourself an exercise goal or sign up to an activity challenge

Move as much as possible, even if you’re stuck inside

Give your body a boost by laughing or making someone laugh

Regularly pause to stretch and breathe during the day

Focus on 'eating a rainbow' of multi-coloured vegetables today

Spend less time sitting today. Get up and move more often

Try out a new exercise, activity or dance class

Be active outside. Plant some seeds and encourage growth

Go exploring around your local area and notice new things

Get active by singing today (even if you think you can’t sing!)

Relax your body & mind with yoga, tai chi or meditation

Make sleep a priority and go to bed in good time