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Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
   Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
   Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
   Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
   Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
   Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
   Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Prof. Rhonda Magee
Mindfulness and Change
How can mindfulness help us overcome our challenges?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Amy Blankson
Digital Mindfulness
How can we find happiness and meaning in the digital age?
   Video
Dr Mark Williamson
Happiness Ideas
How can we live a happier and more fulfilling life?
   Video
Gelong Thubten
Fearless Living
How can we get through hard times?
   Video
Activity Booklet Ages 4-5
If you are a teacher or parent who wants to introduce happiness as a practice early on, try our activity booklet.
   Download
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
   Video
David Brooks
Deeper Connections
How to connect more deeply with others
   Video

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