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Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
   Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
   Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
   Video
Professor Russell Foster
Sleep your way to happiness
How important is sleep?
   Video
Vanessa King
10 Keys to Happier Living Book
Find out more in this fantastic book from psychology expert Vanessa King,
   Book
Shamash Alidina
Mindfulness Made Easy
Want to feel calmer and find ways to bring mindfulness into your daily life?
   Video
Kristin Neff
Self Compassion in difficult times
Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?
   Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
   Video
Jo Marchant
How your mind can heal your body
Exploring the amazing links between our minds and bodies
   Video
Richard Burnett
Mindfulness in schools and beyond
What is the path to a genuinely happier, wiser and more compassionate society?
   Video
James Wallman
How to use time wisely and live more happily?
   Video
Chade-Meng Tan
Search Inside Yourself
Practical ideas and skills to enhance emotional intelligence and wellbeing
   Video
Mark Williamson
Action for Happiness launch: Mark Williamson
How will Action for Happiness work in practice?
   Video
Rob Beemer
The Mindfulness Movement movie
Film director, Rob Beemer, talks about his work creating an exciting new documentary all about the rapidly growing global mindfulness movement.
   Podcast
Ruby Wax
Beyond Frazzled
Entertainer and mental health advocate Ruby Wax shares how we can boost our mental wellbeing and find more possibility and positivity, even in dark times.
   Podcast
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
   Video

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