How can mindfulness help us to live calmer, kinder and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

How can we respond to suffering in the world without burning out?

Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.

Josie takes us on a short journey through the 2021 Do Good December calendar

Do you ever struggle with anxiety?

How can you transform your health?

How can we change our daily habits in ways that make us lastingly happier?

Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?

How you can use the life-changing power of kindness to improve your life

How to strengthen your connections with others?