Browse Resources
Prof. Katy Milkman
How To Change
How can we change our habits for greater happiness?
Video
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video
Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
Download
Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
Video
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
Video
Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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