A short journey guiding you through our Joyful June calendar

How can we put resilience into practice to cope better and boost our wellbeing in difficult times?

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

How can we respond constructively in tough times? And can we discover happiness in the face of life’s difficulties?

How to ignite goodwill and transform lives?

How can we improve our relationships? What helps us cope well with adversity? How does physical activity affect our mood? What makes life meaningful?

Insights from his new book "Altruism"

What is the Golden Rule?

The impact of consumerism on happiness

Mindfulness expert Jon Kabat-Zinn answers supporter questions about how to put mindfulness skills into practice and live more wisely and mindfully in response to life's challenges.

How can we channel our anger in positive ways?

How can optimising our sleep help us to thrive?

Order postcards to spread happiness in your community

Practical ideas to helo you be more mindful in March

How can we cultivate real vitality in our relationships and create deeper connections?

Can changing the way we respond to change help us be happier and cope better in tough times?