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Are you looking for resources that can help you learn more about happiness and how you can increase happiness in your everyday life? Whether you’re looking for resources for your school, workplace or want to volunteer we’ve got you covered!

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Alex Nunn & Thupten Jinpa
Compassion & Courage
How can we respond to suffering in the world without burning out?
   Video
Dr Kelli Harding
The Rabbit Effect
Dr Kelli Harding shares the insights from her new book "The Rabbit Effect" and explores the amazing power of kindness and human relationships to transform our physical health.
   Podcast
Do Good December 2021 Josie's Podcast
Josie takes us on a short journey through the 2021 Do Good December calendar
   Podcast
Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
   Video
Gretchen Rubin
Happier than Before
How can we change our daily habits in ways that make us lastingly happier?
   Video
Nipun Mehta
Generous Happiness
Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?
   Video
Dr Kelli Harding
The power of Kindness
How you can use the life-changing power of kindness to improve your life
   Video
James Pawelski and Suzie Pileggi Pawelski
How to improve your relationships with positive psychology
How to strengthen your connections with others?
   Video
Professor Paul Gilbert
Compassion
How can we put compassion into practice to create happier lives?
   Video
Matthieu Ricard
How altruism creates a happier world
Creating a Happier World
   Video
Mark Williamson
Combining mindfulness and positive psychology
How can mindfulness and positive psychology transform our life?
   Video
Henry Stewart
Happiness at Work
A manifesto and a call for change in the way we treat people in our organisations
   Video
Julie Lythcott-Haims
How to Live Better
What would you change, if no one else was judging you?
   Video
David Pearl
The Wanderful path to happiness
David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.
   Podcast
Happier January 2022 Josie's Podcast
Josie takes us on a short journey through the 2022 Happier January calendar
   Podcast
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
   Video
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