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Are you looking for resources that can help you learn more about happiness and how you can increase happiness in your everyday life? Whether you’re looking for resources for your school, workplace or want to volunteer we’ve got you covered!

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Professor Russell Foster
Sleep your way to happiness
How important is sleep?
   Video
Matthew Brown
Worry less, achieve more, love what you do
Practical ways to feel calmer, get more done and rediscover the joy in everyday life
   Video
Suzy Greaves
Shifting our culture towards happiness
Creating a Happier World
   Video
John-Paul Flintoff
How to change the world
How each of us can - and do - change the world with our actions?
   Video
Matthieu Ricard
Matthieu Ricard on Happiness - part 2
On Happiness
   Video
Mark Williamson
Action for Happiness
Action for Happiness Director, Dr Mark Williamson, shares his story and talks about the amazing actions that AfH supporters are taking to help create a happier and kinder world.
   Podcast
Andy Puddicombe
Headspace
Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.
   Podcast
Dr Radha Modgil
Know Your Own Power
Do you have the power to decide how your story goes?
   Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
   Video
10 Keys guidebook
Here is our guidebook to the Ten Keys to Happier Living
   Download
Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
   Video
Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
   Video
Matthieu Ricard
Happiness & inner freedom
How to cultivate inner freedom?
   Video
Rachel Kelly, Alice Mackintosh and Dr Rupy Aujla
Eat Yourself Happy: how to transform your mood with food
What foods make us happy?
   Video
Leo Johnson, Ruth Rogers, Shamash Alidina, Vicky Johnson and Steph Wheeler
Creating Happiness Together
The journey from “me” to “we” and how to create more happiness together
   Video
Richard Davidson
The neuroscience of happiness
Creating a Happier World
   Video
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