Browse Resources
Chude Jideonwo
Joy & Connection
How can we support our mental health, deal with our insecurities and find joy, even in tough times?
Video
Mo Gawdat
Hope & Happiness
We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?
Video
Gelong Thubten
A Monk's Guide to Happiness
How can meditation help us live calmer and happier lives?
Video
Laura Willis
How to have a happy & healthy relationship with your smartphone
What role do our devices play in our lives?
Video
Ed Halliwell
Into the heart of Mindfulness
Practical ways we can become more appreciative of the joys – and cope better with the stresses – of daily life
Video
Richard Davidson
The neuroscience of happiness
Creating a Happier World
Video
Roman Krznaric
Empathy
The six habits of highly empathic people
Video
Richard Layard
Action for Happiness launch: Richard Layard
What is the central idea behind Action for Happiness?
Video
Jon Kabat-Zinn
Carpool Mindfulness
The father of modern mindfulness, Jon Kabat-Zinn, joins Action for Happiness supporters Gui and Anh in the car for an early morning conversation about all things mindfulness-related.
Podcast
Daniel Goleman
Emotional Intelligence
Bestselling author Dan Goleman joins Dr Mark Williamson to share how Emotional Intelligence can help us live happier lives and contribute to a better world.
Podcast
Modupe Akinola
Rethinking Stress
How can we reframe stress for ourselves and others?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
Schools Toolkit
The Keys to Happier Living Toolkit is an engaging, accessible and evidence-based programme to promote the emotional wellbeing and resilience of children aged 5-11
Download
Shirzad Chamine
Mental Fitness
We do physical fitness for our bodies, so why don't we learn mental fitness for our minds?
Video
Dr Maria Sirois
Happiness in Dark Times
We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?
Video
James Wallman
How to use time wisely and live more happily
How can we use our time wisely and live more happily?
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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