Browse Resources
Dr Jessamy Hibberd
Overcoming Trauma
How can we move on from our trauma?
Video
Tom Fortes Mayer
Feel Good Enough
How can we stop feeling that we're not good enough?
Video
Ingrid Fetell Lee
Everyday Joy
How to make daily life more joyful
Video
Dr Shauna Shapiro
Rewire Your Mind
How can we discover a sense of inner calm, joy and purpose?
Video
Mo Gawdat
Happier Thinking
How can we support our own emotional health?
Video
Dr Neeta Bhushan
Building Resilience
How can we be more resilient in difficult times?
Video
Owen O'Kane
Be Your Own Therapist
How can we support our own emotional health?
Video
Meera Phull
Shift Your Mindset
How can we overcome stressful situations and feel better?
Video
Anjuli Sherin
Resilience & Healing
How can we be more resilient?
Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
Video
Active April 2021 Josie's Podcast
Ideas and inspiration for Active April 2021
Podcast
Dan Goleman
Emotional Intelligence
How can we develop our emotional intelligence to respond more wisely and navigate life's challenges?
Video
Professor Laurie Santos
Happiness Lessons
What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis
Video
Dr Mark Williamson
Making Life Happier
How to make life happier? For ourselves and others around us too.
Video
Gretchen Rubin
Happiness, habits & personality types
What's your personality type?
Video
Rachel Kelly and Jane Garvey
Small steps to happiness
A journey from depression to happiness
Video
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Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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