How can mindfulness help us to live calmer, kinder and happier lives?

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.

What really makes us happy? What exciting changes are underway? What are the barriers to progress?

Exploring the latest scientific research about Mindfulness

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

Josie takes us on a short journey through the 2021 New Ways November calendar

How can we change our daily habits in ways that make us lastingly happier?

Could living more generously bring us greater fulfilment, inspire others and help create a happier world for everyone?

How you can use the life-changing power of kindness to improve your life

How to strengthen your connections with others?

How can we put compassion into practice to create happier lives?

Creating a Happier World