How can Floating make us happier?

Josie takes us on a short journey through the 2021 Optimistic October calendar

Are you ok? If not, that's ok - you're not alone!

How can reconnecting with nature support our wellbeing and help create a happier world for all of us?

How can mindfulness help us overcome our challenges?

How can we find our own path to recovery after traumatic events?

How can our daily lifestyle and nutrition choices help us leader healthier, longer and happier lives?

Can we find a new way to think about our struggles?

Mo has discovered that happiness follows a predictable equation and has distilled this into practical actions which are relevant to all.

An inspiring evening with the 'father of modern mindfulness'

Introduction to the event

How can mindfulness help us cope better with problems and discover a greater sense of choice in how we lead our lives?

Happiness comes less from material things and more from helping others

What is character? And how does it support wellbeing?

In this inspiring Carpool Podcast, Mo Gawdat shares the remarkable story behind his bestselling Solve For Happy book, the tragic loss of his son and his mission to make one billion people happy.

Josie takes us on a short journey through the 2021 New Ways November calendar