Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.

How can we change our relationship with pain?

Posters for children explaining the 10 Keys to Happier Living

Can we turn our anxiety into a gift rather than a curse?

How can we overcome stressful situations and feel better?

Our app is like having a little personal action coach in your pocket

Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?

WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

What really matters for good mental health?

Ideas to help us flourish as individuals and contribute to a happier world

What are Happiness Clubs?

Mindfulness goes mainstream

Building happier workplaces

Positive Psychology expert Vanessa King talks about her work with Action for Happiness and how the 10 Keys to Happier Living framework is helping to inspire action and change lives.

Do you feel lost, stuck or at a standstill in your life?