Happiness Resources

Want to learn more about happiness and how to increase your wellbeing and help others? We've got lots of resources to help you!

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Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
   Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
   Video
Prof. Richard Layard
Mental Health & Happiness
How can we improve our mental health and live happier lives?
   Video
Ethan Kross
How To Stop Overthinking
Want to befriend your inner voice?
   Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
   Video
Dr Wendy Suzuki
Overcoming Anxiety
Can we turn our anxiety into a gift rather than a curse?
   Video
Dr Brendon Stubbs & Hannah Beecham
Move More Feel Good
How can we find the joy of movement and start the year happier?
   Video
10 Keys Postcards
Order postcards to spread happiness in your community
 
Vanessa King
New Ways to Feel Happy
Want some new ideas to make life happier?
   Video
Prof Robert Waldinger
The Good Life
What makes for a happy, fulfilling life?
   Video
Octavia Raheem
Rest and Restore
How can we restore ourselves in times of change?
   Video
Dr Chris Johnstone
Active Hope
Can we learn how to activate hope in difficult times?
   Video
Dr Vandana Shiva
Ecological Happiness
How can reconnecting with nature support our wellbeing and help create a happier world for all of us?
   Video
Louie Schwartzberg
Gratitude & Nature
How can gratitude help you live a more connected and meaningful life?
   Video
Dr Ayan Panja
Transform Your Health
How can you transform your health?
   Video
Dacher Keltner
Awe & Wonder
How can we experience more awe & wonder in daily life?
   Video
Feeling Unhappy?

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Next talk coming up
How To Find Meaning
Professor Michael Steger
Mon 19 May
19:00-20:00
Optional Donation
Online event
Schools
Schools Toolkit

Explore our Keys to Happier Living Toolkit, for ages 5-11
Workplaces
Happiness at work

Building happiness in the workplace to help your team thrive.

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