All Talks
Dr Kelli Harding
Feel Better with Kindness
Can kindness help us be healthier as well as happier?
Video
Dr Chris Irons
Self-Compassion
Do you ever compare yourself negatively with others or feel you're not good enough?
Video
Robert Mack
Happiness & Fulfilment
How can we find fulfilment in a world full of challenges?
Video
Nic Marks
Work Happier
How happy are you at work?
Video
Oliver Burkeman
Embrace Your Limits
What if you stopped trying to do everything?
Video
Meg Zeenat Wamithi
Vulnerability As Strength
Are you ok? If not, that's ok - you're not alone!
Video
Dr Rangan Chatterjee
Happy Mind Happy Life
Would you like practical everyday skills to feel happier?
Video
Dr Judson Brewer
Unwinding Anxiety
Do you ever struggle with anxiety?
Video
Lori Gottlieb
How Therapy Helps
Want to understand yourself better?
Video
Dr Lee David
Self-Care in 10 Minutes
Want to learn simple skills to improve your mental health?
Video
Alice Sheldon
Happiness & Needs
Why do we behave the way we do?
Video
Dr Rick Hanson
Resilient Wellbeing
Want to thrive, not just survive?
Video
David Pearl
Wanderful: Find your path to Happiness
An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.
Video
Richard Layard
The Future of Happiness
What really makes us happy? What exciting changes are underway? What are the barriers to progress?
Video
Dan Goleman
From Mindfulness to Action
Exploring the latest scientific research about Mindfulness
Video
Dalai Lama and friends
Creating a Happier World: introduction
Introduction to the event
Video
Download the FREE Action for Happiness app for iOS or Android
Gives you friendly nudges with an action idea each day Sends you inspiring messages to give you a boost Helps you connect & share ideas with like-minded peopleImage
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