Co-founder and voice of the amazing Headspace app Andy Puddicombe talks about his journey, the importance of meditation and the power of community.

How can we learn to think like a monk and find more peace and purpose in our busy lives?

We all want to be happy, but life can be hard. What can we do to stay positive and find hope even in the face of loss and adversity?

We all face adversity and loss in our lives. So how can we stay calm and respond constructively in the inevitable tough times?

Author and meditation teacher Giovanni Dienstmann explains the power of meditation and shares tools to live a life that is calm, centered and focused.

Self-care isn't selfish, it's essential. But how can we learn to be kinder to ourselves, especially when facing difficult times?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?

What really makes for a happy and fulfilling life? And how can the science of happiness help us live more wisely as we recover from the current crisis

What can we do to be happier, especially in difficult times? And how can we recover from this crisis to build a better society together?

How can we help ourselves and others find better ways to respond to anxiety?

How can we find our own path to recovery after traumatic events?

How can we change our daily habits in ways that make us lastingly happier?

David Pearl shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World'.

An inspiring event to kick-start the new year and help you discover more happiness and meaning in 2020 and beyond.